Conversion Calculator

Amount of nutrients in 100 g (grams) of Lotus root, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	81.42 g	81.42%
Energy (calorie)	66 kcal
Energy (joule)	278 kJ
Protein	1.58 g	1.58%
Total lipid (fat)	0.07 g	0.07%
Ash	0.91 g	0.91%
Carbohydrate, by difference	16.02 g	16.02%
Fiber, total dietary	3.1 g	3.1%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.9 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	363 mg	0.36%
Sodium, Na	281 mg	0.28%
Zinc, Zn	0.33 mg
Copper, Cu	0.217 mg
Manganese, Mn	0.22 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	27.4 mg	0.03%
Thiamin	0.127 mg
Riboflavin	0.01 mg
Niacin	0.3 mg
Pantothenic acid	0.302 mg
Vitamin B-6	0.218 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	25.4 mg	0.03%
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.014 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0.002 g
Fatty acids, total polyunsaturated	0.014 g	0.01%
18:2 undifferentiated	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.031 g	0.03%
Isoleucine	0.033 g	0.03%
Leucine	0.042 g	0.04%
Lysine	0.057 g	0.06%
Methionine	0.014 g	0.01%
Cystine	0.014 g	0.01%
Phenylalanine	0.028 g	0.03%
Tyrosine	0.017 g	0.02%
Valine	0.034 g	0.03%
Arginine	0.053 g	0.05%
Histidine	0.023 g	0.02%
Alanine	0.033 g	0.03%
Aspartic acid	0.223 g	0.22%
Glutamic acid	0.084 g	0.08%
Glycine	0.095 g	0.10%
Proline	0.082 g	0.08%
Serine	0.037 g	0.04%